My Story

This isn’t something I like to talk about very much, but I think it’s important for some people to hear. I have struggled with depression on and off for my whole life. Becoming a single mom certainly did not help. I am very good at showing up to school and work with a big smile and cheery attitude, but when I am home there are days when I don’t want to move. Luckily school and kids have kept me very busy, but it just isn’t a good way to live.

In March my friend told me about the 21 Day Fix and I jumped right into it and it completely changed my life. Even though I was incredibly busy with school, clinicals, work, and taking care of my kids all by myself I made the time to get in my workouts every single day; sometimes that meant coming home from clinical at 11:30pm and working out before bed, but I got it done. There is something incredibly therapeutic about taking care of yourself. The sense of pride and accomplishment you get when you see your body changing before your eyes is amazing, and the sense of purpose coaching has given me is indescribable.

I recently let myself slip back into my old bad habits of skipping workouts and, not surprisingly, I found myself having no energy to get off the couch to do anything. Today I decided to kick my butt back into gear and do another round of the 21 day fix, and after finishing my first workout I feel like a totally different person. I will be forever grateful for my coach bringing this program into my life.

I would love for you to become a part of my team so we can support each other on our fitness journey. Send me a message on Facebook (Jessica M. Salgot) or an email (❤️


Living For Tomorrow

Alright, so I admit I am one of those crazy people who starts celebrating christmas WAY too early. This year I started listening to Christmas music in June, but that’s besides the point. Today I was listening to Christmas music (yeah yeah it’s only July), and as usual it put me in the most optimistic and positive mood. It got me thinking, so many people these days forget why life is worth living. There are so many teenagers and even adults out there that take their lives because they think things will never get better. So here is my assignment for everyone (don’t worry, it’s a fun one!): Make a list of things you are looking forward to, whether it be something later today or something 10 years from now. This simple task will make you excited for tomorrow, excited for the future, excited for life!

Here is my list of things I can’t wait for:

-To go to my husband’s family’s cottage next week for a week of camping. This time we are bringing my family which should make it extra fun!

-Fall. We’re almost to August and I cannot wait to break out my sweaters and scarves and head to Starbucks for a Pumpkin Spice Latte. Also, every year in the Fall we go to Becker Farms in WNY to pick apples, and I think my almost 2 year old daughter will really enjoy it this year.

-Christmas, this year and every year!

-To meet the newest addition to my family in January.

-To start nursing clinicals (hopefully) next Fall.

-To bring my kids to Disney (probably not for another 6 or 7 years, but I am still excited for it!)

-To learn French (probably not for another 10+ years, but I have always wanted to become fluent in the language so it will happen eventually!)

After thinking of all I have to look forward to I can look at life a little differently. Though things may not always be perfect and times might get tough here and there, I know that there is a lot to live for. I have way too much to do to give up now! I hope each and every one of you can find a few things to look forward to as well!

INTERVENTION: Addicted to Cyberspace

I must prelude this post with a little background. I am currently taking online classes through Bryant & Stratton College, and every week we have to participate in a ‘discussion’. This week’s discussion in Philosophy250 is IAD (Internet Addiction Disorder).

I must admit when I first read the topic I was convinced this was a real disorder. I know from personal experience what it is like to suffer from withdrawal symptoms from technology. In my first semester of college I was having so much trouble concentrating on my assignments because I could not focus my attention on my work for more than a few minutes without checking my Facebook. I tried but failed many times to limit my internet usage to certain hours per day and not going on Facebook in the middle of writing a paper. I even deactivated my account multiple times, yet I always ended up going back because I realized it was my primary method of contact with the outside world (which is a whole different problem in and of itself). However, after doing some research, I must side with John M. Grohol Psy.D. We are approaching the problem the wrong way. Internet addiction is not a disorder by itself, but a symptom of other problems. I went on Facebook compulsively because I wanted to avoid doing work, and because I have other social problems that cause me to feel secluded, and Facebook “fixed” both of those problems for me. Dr. Grohol likens the escapism to going out with friends to avoid being at home when you are unhappy in your marriage. He also likens the addiction to watching too much tv or reading too many books. He calls this “Compulsive over-use.” (John M. Grohol, 2012)

If we put every little symptom into it’s own category of disease then it is going to take us a long time to fill out medical history forms, because we are all very ill.


John M. Grohol, P. (2012, January 5). Internet Addiction Guide. Retrieved from PsychCentral: